Yoga

After much procastination and failed attempts, I have alas enrolled in a Yoga class. The timing is perfect 8-930pm, a small class of 5, and 3 minutes drive from home.Perfect! My first class was yesterday and I literally got my body into a TWIST! I feel ache all over today, used muscles which I never knew existed. But I felt good, 1.5 hours of just about me and my body and my breathing:).That is a luxury...and to make it better I am slowly but surely trying to convince my husband to enrol too. Hopefully it helps with his back problems and also in keeping fit!....Road to a Healthier US!